Once the order is shipped you will receive a notification email containing courier details and tracking number. The orders are delivered within approximately 5-7 business days. We aim to meet these delivery times but during busy periods (including sales) deliveries may take a little longer. Please note that we cannot be held liable for any parcels that are lost or stolen as a result of any specific delivery instructions left for the carrier. Track your order here.

*International shipments may be subject to import taxes, duties and custom fees, which are levied once your package reaches the country of destination and are the responsibility of the recipient. 

The waist trainer isn't called Hold Me Tight for nothing lol. It will be tight when you first receive it. It's also supposed to be tight and you may need some help getting it on for the first time. The waist trainer will start to support your core and shape your waist. If it doesn't pull tight on your waist then it won't work properly. Over time you will find it will feel more comfortable as it shapes you. Be sure to eat healthy-ish, workout, and wear your waist trainer to see the results you’ve always dreamed of.

We recommend starting with 2 hours a day and slowly improve to around 8hrs per day. Potential benefits include:

• Reduces inches around your waist
• Improves your posture - stand tall and confident
• Promotes sweating in your midsection during your workout
• Post surgery contouring and shaping 
• Accelerates weight loss 
• Contours midsection
• Postpartum waist reshaping
• Increases thermal activity

Please be advised that recommended times are for information purposes only, and not a substitute for medical advice. Please ensure you consult your health practitioner, where necessary, to evaluate your medical history and make treatment decisions based on consultation with a licensed physician.

No problem, we have a 30 day return policy, which means you have 30 days after receiving your item to request a return.  Be sure to measure your waist and refer to our size chart to order the correct size.  To start a return please contact us at hello@shopleisureforever.com.

We ship worldwide :)